1 hour 45 minutes
@
$40.00
Banded Flow is a special class that combines yoga and strength & mobility exercises with resistance bands. Improving strength, rehabbing & prehabbing injury and pain, increasing proprioception aka awareness of where you are in space, sparking new inspiration, insight and creativity to your yoga and movement practice and/or teaching and helping you build new movement skills to develop a deeper connection to your body and mind.
Price of class includes band bundle and shipping.
Workshops are non-refu